Lifestyle As Medicine

Price: ₹350.00
(as of Dec 27, 2025 15:51:37 UTC – Details)

In today’s world of modern pressures and fast-paced living, Lifestyle As Medicine: The Science of Healthy Living offers a refreshing approach to wellness. This compelling guide reveals how every choice we make—from what we eat to how we manage stress—shapes our overall well-being. Crafted for a diverse Indian audience, this book demystifies the field of lifestyle medicine, providing a path to better health with evidence-based insights and actionable strategies. Discover the science behind nutrition, the transformative power of exercise, and the essential role of quality sleep. Uncover the profound benefits of finding meaning in life, nurturing mental resilience and building enriching relationships. Explore the impact of lifestyle on chronic diseases, strategies to overcome addiction, and how to balance personal health with environmental sustainability. Written by leading experts in their field, each chapter is designed to be enlightening and practical, offering real-life case studies, myth-busting facts, and clear takeaways to integrate into your life. Whether you want to enrich your daily life or make a broader impact on your health and the planet, this book provides the knowledge, inspiration, and practical tools you need.

Publisher ‏ : ‎ Juris Press ( an imprint of Southshore Innovations Pvt Ltd; 1st edition (19 September 2024)
Paperback ‏ : ‎ 253 pages
ISBN-10 ‏ : ‎ 8197361495
ISBN-13 ‏ : ‎ 978-8197361494
Item Weight ‏ : ‎ 225 g
Dimensions ‏ : ‎ 22.86 x 15.24 x 1.2 cm
Country of Origin ‏ : ‎ India
Packer ‏ : ‎ Southshore Innovations Pvt Ltd
Generic Name ‏ : ‎ Book
Best Sellers Rank: #68,810 in Books (See Top 100 in Books) #1,640 in Healthy Living & Wellness
Customer Reviews: 4.5 4.5 out of 5 stars (19) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });