Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker

Price: ₹1,745 - ₹1,495.00
(as of Oct 21, 2025 10:22:11 UTC – Details)

Build a self-care routine that will last a lifetime

Self-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self-care routine that works for you.

Go beyond other self-help books with guided pages that give you space to track:
Daily wellness—Track how well you’re treating your body with repeated prompts that have you record how you’re sleeping, what you’re eating, and where your energy level is each day.Your mood—Reflect on your mental and emotional health by taking note of what’s on your mind and how you’ve been feeling throughout the day.Self-care tools—Support every part of yourself by writing out what you’ve done to take care of yourself emotionally, mentally, practically, socially, and spiritually.
Take a holistic approach to self-care with a guided journal that prioritizes your mental and emotional wellness.

Publisher ‏ : ‎ Rockridge Press (8 February 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1638781397
ISBN-13 ‏ : ‎ 978-1638781394
Item Weight ‏ : ‎ 327 g
Dimensions ‏ : ‎ 14.81 x 1.22 x 21.01 cm
Country of Origin ‏ : ‎ India
Best Sellers Rank: #635,188 in Books (See Top 100 in Books) #17,748 in Health, Fitness & Nutrition #18,184 in Healthy Living & Wellness #43,734 in Personal Transformation
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